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features include: A simple 4-step daily routine to keep you balanced Your top 5 recommended activities every day, in line with your wellness needs An updated smart symptom tracker to help you monitor your lifestyle and your body’s changes A bookmark feature, to save content for another time A brand new section called Nourish, with 100s of hormone healthy and delicious recipes https://www.mbody.health/product/app-updates/tag/cycle+tracking monthly 0.5 https://www.mbody.health/product/app-updates/tag/symptom+support monthly 0.5 https://www.mbody.health/product/app-updates/tag/premium monthly 0.5 https://www.mbody.health/product/app-updates/tag/women%27s+health monthly 0.5 https://www.mbody.health/product/app-updates/tag/hormonal+health monthly 0.5 https://www.mbody.health/product/app-updates/tag/app+udpate monthly 0.5 https://www.mbody.health/product/app-updates/tag/wellness+program monthly 0.5 https://www.mbody.health/cookie daily 0.75 2021-06-15 https://www.mbody.health/privacy daily 0.75 2022-06-13 https://www.mbody.health/terms daily 0.75 2023-03-14 https://www.mbody.health/newsletter-signup daily 0.75 2023-09-19 https://www.mbody.health/meet-our-experts daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/60c8bb39fb90d35a54f8d946/1623767881984-8A68AETVLYDE5PGQCPFF/mel_1.jpg About - Meet Melinda. Our CEO and Founder. Melinda Nicci is a Sports Psychologist, qualified fitness trainer, best-selling author, and has been an advocate for women’s wellness for her entire career. She is the brain behind MBody and the heart of the company. Her passion for women’s wellness and female empowerment fuels what we do, every single day. https://images.squarespace-cdn.com/content/v1/60c8bb39fb90d35a54f8d946/8d5e6e33-93ad-4ac0-bcb5-af648288efa1/tammy+website.jpg About - Tammy Mittell Senior yoga & pilates teacher Tammy has over 15 years of experience teaching yoga and is the founder of Real Flow Yoga School. Specializing in yoga for women's wellbeing, she is passionate about educating and empowering women to know and celebrate their bodies through every stage. Her yoga flows and wellness tools are calming, restorative, and energizing. You can find Tammy on Instagram @tammysyoga. https://images.squarespace-cdn.com/content/v1/60c8bb39fb90d35a54f8d946/c466e39b-1cb4-48a8-ac21-b6da8c611f07/Abby+Courtenay.jpg About - Abby Courtenay Registered dietitian Abby is on a mission to shed light on the complex relationship between nutrition and women’s health. She is the founder of ECHO Nutrition, a virtual nutrition practice offering regular check-ins and text support. Abby’s main goal is to share evidence-based information that is not only interesting but practical to implement in your daily life. https://images.squarespace-cdn.com/content/v1/60c8bb39fb90d35a54f8d946/bf81b7ed-170e-45cb-ad0b-24a8045b6ada/Expert_Laura.jpeg About - Laura Lucas Certified level 3 personal trainer Laura is a fitness trainer with 9+ years of experience and she’s here to help you get fitter, stronger, more confident, and more energetic. She’ll keep you toned with weights and flexible with her yoga flows! Find her on Instagram @lauralucasldn. https://images.squarespace-cdn.com/content/v1/60c8bb39fb90d35a54f8d946/7a4c72b4-8a60-4bc6-b45b-597cf2f5b687/Hakima+Profile.jpeg About - Hakima Tantrika Sex & relationship expert Hakima is a Tantra Teacher who has embodied the essence of Tantra for the past 10 years. She is also a sex, love, and relationship coach and an influential writer and educator. https://images.squarespace-cdn.com/content/v1/60c8bb39fb90d35a54f8d946/81a4488f-a608-43ef-845e-ec782f367f48/Expert_Amrita.jpeg About - Amrita Das Science of wellbeing & neuroscience from UC Berkeley If anyone can convince you to try breathwork, it’s Amrita. Years of burning the candle at both ends led her to turn to breathwork as a way of finding happiness and balance, and she’s here to share her knowledge with you with quick boost practices to help you achieve whatever it is you’re looking for. https://images.squarespace-cdn.com/content/v1/60c8bb39fb90d35a54f8d946/38ac4fa3-48c7-45b2-9522-310f5c83964c/Expert_Becki.jpeg About - Becki Haslam Certified level 3 personal trainer Becki has an infectious smile and endless energy that will keep you motivated during workouts. Her strength training and cardio classes will get your heart pumping and put just about every muscle to work. You can find Becki on Instagram @becki_haslam. https://images.squarespace-cdn.com/content/v1/60c8bb39fb90d35a54f8d946/4fe2f057-908f-4bf5-afab-691bdbc9f701/Expert_Melike.jpg About - Melike Hussein Mindfulness & breathwork expert, qualified nurse Melike has over 16 years of training and experience in both medical and holistic health. She has trained with world-renowned masters and medical professionals in breathwork, including Dan Brule, Judith Kravitz, Dr. Richard Brown, Dr. Patricia Gerbarg, and Patrick McKeown. She is specialized in multiple breathwork techniques, including functional, performance-focused, somatic, transformational, regulation of the nervous system, method-based breathwork and stress training, and alignment of breath, body, and mind. She is passionate about empowering people with medically safe, science-backed, and practical toolkits that fit in with their daily lives. https://images.squarespace-cdn.com/content/v1/60c8bb39fb90d35a54f8d946/4ec4efbf-515f-429f-8625-a15d350020c4/Expert_Lou.jpeg About - Lou Murray Integrated health & mindfulness coach Louise (who goes by Lou!) is an expert in healthy living and hormonal health and makes taking great care of yourself both attainable and effective! 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