Some women are unable to take HRT for perimenopause symptoms, don’t want the risks, or have a personal preference. But what natural symptom-relief methods are even worth trying? Let’s check out the research-backed benefits of CBD and how they can support women in perimenopause…

Ever feel like you’re starving and end up eating way more than intended? It’s almost like you can’t stop yourself! When hormones are out of balance, you may find this happening more frequently. Our lovely registered dietitian, Abby, walks you through the physiology behind this hunger and more importantly, what you can do about it!

There are 34 symptoms of perimenopause, and they are all caused by fluctuating hormone levels. Learn what to look out for and why it’s so important that you start tracking your symptoms today!

Women can now access certain forms of HRT over-the-counter in the UK, in what experts consider a major milestone for women’s health. We’re answering the most pressing questions our audience has on how to get HRT without a prescription, how to know if it’s right for you, and more.

Did you know having anxiety might make you more prone to hot flushes? And hot flushes can make you more likely to experience anxiety? Learn about the connection between these two hormone-driven symptoms.

Alcohol can make some symptoms associated with perimenopause worse. So should you be cutting alcohol out of your diet altogether? Not necessarily! Our nutritionist explains the pros and cons of alcohol consumption and shares how you can make spirited beverages part of your healthy aging routine.