Are you ready to try collagen supplements? Studies have shown they can help with skin health, joint pain, and muscle strength overall. We’re outlining the difference between various types of collagen supplements and which may fit your lifestyle best.

Can collagen supplements really help erase wrinkles and ease joint pain? While not a miracle supplement, adding collagen to your routine might be a good idea if you’re over 30. Find out why and how it can improve joint health, skin health, and even increase your exercise performance.