Do you find it hard to stay focused and calm when life gets hectic? “You have to work your mind like you do your muscles” — Sports psychologist, MBody CEO and founder, and world-traveling entrepreneur, Melinda Nicci, shares her proven routine for finding balance in the chaos and 5 key exercises for staying mentally fit.

Women are 2x as likely to have depression than men. Mental health challenges can be especially difficult for women who may be facing hormonal changes and challenges throughout different stages of their lives. We’re sharing surprising facts and statistics about common mental health challenges women face at every stage of life, and where you can find support.

Are you a glass-half-full or glass-half-empty type of gal? You can thrive in perimenopause through unpredictability but your mindset could be sabotaging your long-term wellness. Here are 3 common beliefs that could be holding you back and how to shift your thinking.

Practicing self-love isn’t another task on your to-do list, because you only need 1 to 2 minutes and the benefits are so worth it! Read on to discover 6 research-backed ways to promote daily wellbeing and learn how making time for self-care may actually lead to less stress, more patience, and a clearer focus

The thing about New Year’s Resolutions is that they are so easy to fall out of when we’re not reminded about why we’re doing it. The key to crushing your goals this year? Creating ones that feel motivating and encourage you to build healthy habits that last. Discover a research-backed goal-setting method that can help you improve your overall health and wellness in 2023!

Mental fitness can help build your resilience to stress, increase your happiness, and foster a more positive mindset. Just like you use exercise to promote better physical health, there are tools to help you build stronger mental fitness to promote better mental health as well. We’re sharing our top 3 ways you can strengthen mental fitness in 2023.

Who knew there was a trick to meeting those new year’s resolutions?! No, seriously! There are research-proven ways that can help improve your physical and mental well-being and make you more likely to exercise. Start the year off on the right foot with these tips and tricks to help you reach your 2023 goals!

You worked hard this year, so why not treat yourself a little? Our MBODY experts have recommended these mindful gifts to help you easily add self-care into your daily routine and decrease feelings of stress and anxiety, while also promoting a positive mindset for the new year.

Stiff necks, tight shoulders, and aching backs? If you're experiencing hormonal imbalances, all those aches and pains can be further exacerbated by fluctuating hormones. Turning to movement for relief at the end of a long day will not only help work out muscle tightness that adds to feelings of stress, but a simple yoga flow can help you get better sleep at night.

We’ve all heard of PMS, but what about its more severe form, PMDD? Premenstrual dysphoric disorder is characterized by severe and debilitating symptoms that often resemble depression, and occur in the weeks leading up to your period. Learn about the common symptoms of PMDD, what causes it, and how it’s treated.