Waking up with a stiff neck is the last way you want to start your day. But even if you’re not experiencing joint pain or stiffness, yoga is a great tool to help you tackle issues before they snowball! Stretching first thing after you wake up helps to increase blood flow around the body (along with a ton of other benefits) and we have a quick, easy stretch to help you get your day started!

Melinda is our fitness guru. This is her go-to workout when she’s on the go — a quick and easy-to-follow 30 minute workout that combines cardio, resistance training, and dynamic stretching. The perfect workout that you can do anytime, anywhere — no equipment needed!

Don’t feel guilty about taking a rest day from exercise. Active recovery and rest days are an important part of your fitness routine! Fitness expert, Melinda Nicci, shares why.

We’ve just launched 6 new hormone-healthy yoga flows on MBody with our master yoga trainer, Tammy Mittell. Learn how yoga can benefit your body and mind as you age, what flows are best for perimenopause, and check out 3 of Tammy’s favorite flows available on the MBody app!

Is a 20-minute HIIT workout as effective as an hour-long fitness class? The truth is any exercise is better than no exercise. Here are the top 5 benefits of shorter workouts.

Micro workouts are high-intensity routines that you can do in 10 minutes or less and in some cases can give you the same benefit as a longer more moderate routine. We’ve got an equipment-free micro-workout you can do right from home!

What is the best workout to help you lose weight? Our founder shares the number one rule of weight loss and how to structure an exercise schedule to get rid of belly fat as you age.