Waking up with a stiff neck is the last way you want to start your day. But even if you’re not experiencing joint pain or stiffness, yoga is a great tool to help you tackle issues before they snowball! Stretching first thing after you wake up helps to increase blood flow around the body (along with a ton of other benefits) and we have a quick, easy stretch to help you get your day started!

Is a 20-minute HIIT workout as effective as an hour-long fitness class? The truth is any exercise is better than no exercise. Here are the top 5 benefits of shorter workouts.

Micro workouts are high-intensity routines that you can do in 10 minutes or less and in some cases can give you the same benefit as a longer more moderate routine. We’ve got an equipment-free micro-workout you can do right from home!